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Treating achilles tendonitis on my own

I seem to have classic achilles tendonitis and am trying to treat it myself. What treatments worked for you? At what point should I just give up and go to a doctor and get professional assessment and...

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Is my frostbite/frostnip healing as expected, or should I get treatment?

I have stupidly given myself a case of frostbite or frostnip by leaving a coldpack on a small area of bare skin for several hours. The worst appears to have reversed, but I really don't like the big...

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